<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[My Site]]></description><link>https://shakeoffstress.wixsite.com/my-site/30-days-of-wellness</link><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 05:16:28 GMT</lastBuildDate><atom:link href="https://shakeoffstress.wixsite.com/my-site/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Resources]]></title><description><![CDATA[Over the last couple of months, we here at shakeoffstress have been hard at work, creating blog posts that adress topics that may be...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/resources</link><guid isPermaLink="false">62201b6a4ff429592ae86e29</guid><pubDate>Tue, 15 Mar 2022 02:20:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a6274664d305842655263~mv2_d_4000_2667_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[Go Team!]]></title><description><![CDATA[Olympic coverage has been on 24/7. And we're not complaining!! Watching gymnasts land sequences of flips on a beam that's the width of a...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/go-team</link><guid isPermaLink="false">613586a22319e90017d0f269</guid><category><![CDATA[JULY]]></category><pubDate>Sat, 31 Jul 2021 00:23:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dfc3279af7bc4f49be062005fa70ebfc.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[Sporty Spice]]></title><description><![CDATA[From the time you were little, you've probably heard all about how important exercise is and how beneficial participating in sports can...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/sporty-spice</link><guid isPermaLink="false">610c841e8c0fc4001580ca7c</guid><category><![CDATA[JULY]]></category><pubDate>Thu, 15 Jul 2021 02:01:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b72ac871a3646b781da361bb61800e8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[Saved by the Bell]]></title><description><![CDATA[With the end of June looming, all of us students are reminded that the start of school is just getting closer and closer. Although we at...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/saved-by-the-bell</link><guid isPermaLink="false">61033a5a4bfaeb001583e425</guid><category><![CDATA[JUNE]]></category><pubDate>Sat, 26 Jun 2021 00:14:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_44a95c6bfd804867a63dc2967b8ce787~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[Back to School Blues]]></title><description><![CDATA[The first thing you might be thinking when you read this title is "It's June!! Why are we talking about school in the middle of the...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/change-the-stigma</link><guid isPermaLink="false">604fcf1287c39d00573d8dce</guid><category><![CDATA[JUNE]]></category><pubDate>Wed, 16 Jun 2021 21:18:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/07e2085b3dd54277808b5bcd33ce1f24.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[The Multitasking Monster]]></title><description><![CDATA[Oh multitasking. An efficient way to get multiple things done at once, right? Well... some experts may disagree. In this article from...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/menstrual-educating-in-the-u-s</link><guid isPermaLink="false">604fcf1287c39d00573d8dcf</guid><category><![CDATA[MAY]]></category><pubDate>Sat, 22 May 2021 21:18:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_72656d384e4c5945324a6f~mv2_d_3260_2608_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[Don't Hate, Meditate]]></title><description><![CDATA[What is meditating? And what can you gain by sitting down and simply breathing? Turns out, there are a lot of benefits to meditation,...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/period-days-do-s-and-don-ts</link><guid isPermaLink="false">604fcf1287c39d00573d8dd0</guid><category><![CDATA[MAY]]></category><pubDate>Fri, 14 May 2021 21:18:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_49474f4273523933493759~mv2_d_4000_2667_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[Catch Some Z's]]></title><description><![CDATA[Let's face it: we need sleep to survive. However, it's hard to consider getting a good eight hours of sleep as important as eating a meal...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/coming-soon-1</link><guid isPermaLink="false">6084eedc16a3cc0015b960b0</guid><category><![CDATA[APRIL]]></category><pubDate>Sun, 25 Apr 2021 04:24:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/72fcf2a65a4249b8b00dfca68e22e15c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[Don't Let the Bedbugs Bite!]]></title><description><![CDATA[Teenagers in movies seem to all be the same. They're angsty, sleep in until noon, and dance the night away at parties. Most teens in...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/coming-soon</link><guid isPermaLink="false">6084ee751981fe007c2865cc</guid><category><![CDATA[APRIL]]></category><pubDate>Fri, 16 Apr 2021 04:22:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c68c4f6cc3914249bffdb0cfc4df4433~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[Screen Saver]]></title><description><![CDATA[Welcome back to shakeoffstress!! Following our March blog post about how screen time can be contributing to your stress, we decided to...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/screen-saver</link><guid isPermaLink="false">60c90432674f75002b9bef21</guid><category><![CDATA[MARCH]]></category><pubDate>Sun, 21 Mar 2021 02:05:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2d4b483951726a652d3245~mv2_d_4272_2637_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item><item><title><![CDATA[“It’s because you’re always on that phone!”]]></title><description><![CDATA[Trigger Warning: Mentions of depression and anxiety You’ve probably heard that phrase millions of times. It’s a frustrating retort, but...]]></description><link>https://shakeoffstress.wixsite.com/my-site/post/have-a-cup-menstrual-cup-1</link><guid isPermaLink="false">604fcf1287c39d00573d8dd3</guid><category><![CDATA[MARCH]]></category><pubDate>Mon, 15 Mar 2021 21:18:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e6a2fa0bb124a5cbde6985d723985a7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melissa Hamada</dc:creator></item></channel></rss>